South Beach Diet Program For Weight Loss (phase 1)
The following are the south beach diet recipes for phase 1. Normal quantities of meats, olive oil, lots of vegetables, cheese, nuts, etcNo carbohydrates for the first 15 days this means no bread, pasta, rice or wheat, sugar, sweets, cookies, pastries, alcohol, and fruit!The diet claims that one can lose about 4 to 6 kg in that time.Most of the supplement might be required to make that the body does not get deficient. A sudden decrease in carbohydrates, particularly sugar, alcohol and other high calorie foods, which are much a part of the Western diet, can, to some extent, explain weight loss. Piling on animal proteins and fats will only increase the risks of heart disease, cancer, etc. This can become monotonous if followed regularly.
